TUESDAY
Strength Development: Strict Handstand Push-ups
5 sets @ 2 minutes
Pick a rep scheme Stimulus: · Braced core · Strong drive out of the bottom · Engaged shoulders |
WOD
5 Rounds For Time
21 Minute CAP
· 200 m Run/Row/Ski-Erg · 12 Handstand Push-ups · 12 Burpees · 12 Pull-ups
Stimulus: · Explosive power each rep. · Strong sets
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