THURSDAY

Strength Development:

Snatch Drops

5 sets @ 2 minutes

3 Snatch Drops/set

Add weight each set

Stimulus:

·  Depth in Squat

·  Strong shoulder lockout

·  Stability under the bar

WOD

For Time

18 Minute CAP

·     20 Power Snatches (RX 42½/30 Kg)

·     20 Lateral Bar-over Burpees

·     20 Overhead Squats

·     20 Lateral Bar-over Burpees

·     20 Squat Snatches

Stimulus:

·    Do not go fast! Pacing

·    Consistent Sets