SATURDAY

Hero Wod

“Murph Demarcation”

For Time with a Partner:

Buy-in:  1000 meter Row

• 800 m Run (together)
• 50 Pull-ups
• 100 Push-ups
• 150 Air Squats
• 800 m Run (together)
• 30 Pull-ups
• 60 Push-ups
• 90 Air Squats
• 800 m Run (together)
• 20 Pull-ups
• 40 Push-ups
• 60 Air Squats
• 800 m Run (together)

Buy-out: 1000 meter Row

Wear a vest except for the row