SATURDAY

Hero Wod

“Christopher Mozzillo”

(27)

FDNY Engine 55

KIA 11/09/2001

5 Rounds For Time:

• 5 Squat Clean & Jerks (RX 70/47½ Kg)
• 10 Box Jumps (RX 24’/20”)
• 15 Pull-ups

500 Meter Row/Ski Erg/Run