SATURDAY
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Skill development and practice
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Hero Wod
“The Hammy”
US Army Specialist Adam S. Hamilton 4th Squad., 4th Cavalry
KIA 28/05/2011 Haji Ruf, Afghanistan
For Time:
· 1000 meter row/erg/run · 7 Squat Clean & Jerks (RX 61/42½ Kg) · 50 Push-Ups · 7 Squat Clean & Jerks · 50 Sit-Ups · 7 Squat Clean & Jerks · 50 Box Jumps (RX 24”/20”) · 7 Squat Clean & Jerks · 50 Pull-Ups · 7 Squat Clean & Jerks · 1000 meter run/erg/row |