GOOD FRIDAY
WOD
10 Rounds For Time
30 Minute CAP
· 2 Rope Climbs · 10 Wall-balls · 100 Meter Run
Stimulus: · Consistent Sets · Fast recovery |
WOD
10 Rounds For Time
30 Minute CAP
· 2 Rope Climbs · 10 Wall-balls · 100 Meter Run
Stimulus: · Consistent Sets · Fast recovery |