FRIDAY

Strength Development:

Pistols

10 Minute EMOM

3 Pistols each leg/min

Stimulus:

·  Balance

·  Depth in pistol

WOD

For Time:

20 Minute CAP

1-2-3-4-5-6-7-8-9-10

·   Deadlifts (RX 100/70 Kg)

20-18-16-14-12-10-8-6-4-2

·   Wall-balls (RX 9/6 Kg)

Stimulus:

·   Consistent Sets

·   Fast recovery