FRIDAY
Strength Development: Push Press
5 sets @ 2 minutes
3 Push Press/set Add weight each set Stimulus: · Strong drive off shoulders · Strong shoulder lockout · Breathing |
WOD
18 Minute AMRAP
· 10 Single arm Dumb-bell Thrusters (5 Each arm) · 200 Meter Run · 10 Chest-to-Bar Pull-Ups · 30 Double-Unders
Stimulus: · Consistent Sets · Fast recovery |