TUESDAY

Strength Development:

Push Press

5 sets @ 2 minutes

4 Push Press/set

Stimulus:

· Strong drive off shoulders

· Push to lockout

· Good back position

WOD

“James Pappageorge”

FDNY

Engine 23

Died 11/09/2001

21 – 15 – 9

·    Push Presses (RX 61/42½ Kg)

·    Toes-to-Bar

If time: 1 mile Run/Ski Erg

CAP 20 Minutes

Stimulus:

·    Building short recovery time between sets