TUESDAY
Strength Development: Thrusters
10 Minute EMOM
3 Thrusters/Minute Stimulus: · Build to a working weight. · Engaged core, drive with legs |
WOD
12 Minute AMRAP
· 12 Air Squats · 10 Push-Ups · 8 Floor Wipers (RX 60/40 Kg) · 6 Knee-Raises OR Knees-to-Elbows · 4 Single DB Box Step-Ups (RX 24”/20”) Stimulus: · Unbroken sets · Building short recovery time between sets
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