THURSDAY
Strength Development: Front Squats
5 sets @ 2 minutes
4 Front Squats/set Add weight each set Stimulus: · Depth in Squat · Strong drive out · Breathing |
WOD 5 Rounds For Time
20 Minute CAP
· 15 Power Snatches (RX 40/25 Kg) · 10 Handstand Push-ups · 400 Meter Run OR 25/20 Calories
Stimulus: · Break sets for contolled rest · Consistent Sets
|