THURSDAY

Strength Development:

Snatch Drops

5 sets @ 2 minutes

3 Snatch Drops/set

Stimulus:

· Strong lockout

· Depth in squat

· Stability under the bar

WOD

18 Minute AMRAP

·     6 Squat Snatches

·     6 Burpees over-the-bar

·     100 Meter Run

After every 3 rounds add weight to the bar

Stimulus:

·    Plan your increases before you start

·    Consistent paced sets

·    Short recovery