THURSDAY

Strength Development:

Turkish Get-Ups

10 Minute EMOM

1 each arm/minute

Stimulus:

· Solid core, good technique

· Strong push through DB

WOD

20 Minute AMRAP

·     10 Single Arm Overhead DB Lunge Steps – Left Arm

·     10 Ring Rows OR 5 Ring Dips OR 3 Ring Muscle-ups

·     10 OH DB Lunge Steps – Right Arm

·     15 Wall-balls (RX 9/6 Kg)

Stimulus:

·    Consistent/maximum sets

·    Short recovery