FRIDAY

Heart Starter

5 Rounds

·       100 meter run

·       5 bar roll-outs from knees

·       15 second Handstand hold

·       10 empty bar-bell Good Mornings

WOD

“The Hundred Club”

30 Minute CAP

·   100 Calories Erg Bike

·   100 Calories Ski Erg

·   100 Calories Row

·   100 Double Unders

Break up as desired!

Stimulus:

·   Consistent Sets

·   Fast recovery