TUESDAY
Strength Development: Deadlifts
5 sets @ 2 minutes
5 – 5 – 5 – 5 – 5 Stimulus: · Build to a working weight and add weight across sets. · Engaged posterior chain and lats |
WOD
5 Rounds For Time
18 Minute CAP
· 10 Deadlift (RX 60/40 Kg) · 10 Box Jumps (RX 24’/20”) · 10 Sit-ups · 15 Wall-balls (RX 9/6 Kg) Stimulus: · Building short recovery time between sets
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