THURSDAY
Strength Development: Back Squats
5 sets @ 2 minutes
5 – 5 – 5 – 5 – 5
Stimulus: Build to a working weight and maintain across sets |
WOD
5 Rounds For Time
20 Minute CAP
· 400 Meter run · 10 Box Jumps (RX 24”/20”) · 10 SDLHP’s (RX 40/30 Kg) · 10 Thrusters (RX 40/30 Kg) Stimulus: · Consistent/maximum sets · Short recovery
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