SATURDAY

Australian Hero WOD

“Sher”

Gregory Michael Sher

Died 02/01/2009

For Time:

60 Minute CAP

10-9-8-7-6-5-4-3-2-1

• Squat Cleans (75% Body Weight)

20-18-16-14-12-10-8-6-4-2

• Burpee Pull-ups

30-27-24-21-18-15-12-9-6-3

Double-unders