MONDAY
Strength Development: Pistols Development
5 Minute EMOM
4 pistols/leg/min Stimulus: · Full range of motion · Consistent sets |
WOD
25 Minute AMRAP
· 5 Box Jumps (RX 30”/24”) · 10 Handstand Push-Ups · 10 KB Snatches (alternating arms) · 10 KB Swings · 4 pistols (alternating legs) · 400 Meter run
Stimulus: · Consistent pacing · Aim for unbroken sets |