MONDAY

Strength Development:

Ring Rows/Ring Dips

10 Minute EMOM

·  1^st Min: Ring Rows

·  2^nd Min: Ring Dips

Stimulus:

·   Full range of motion

·   Consistent sets

WOD

7 Rounds For Time

20 Minute CAP

·   6 Handstand Push-ups

·   10 Toes-to-Rings OR 3 Ring Muscle-Ups

·   30 Double-unders

·   100 Meter run

Stimulus:

·  Consistent pacing

·  Aim for unbroken sets