SATURDAY

Memorial WOD

“Captain Tom”

Colonel Tom Moore

(100)

Born 30/04/1920

Died 02/02/2021

For Time:

10 Rounds of:

·  30 Lunges

·  4 Devil’s Press (RX 2@22½/15 Kg)

·  19 Air Squats

·  20 Double-unders

Directly into:

· 100 Burpees