WEDNESDAY

Heart Starter

4 Rounds

·    10 Ab Mat Sit-ups

·    5 Dead-ball Squats (RX 55/35 Kg)

10 minutes

WOD

20 Minute EMOM

·    1^st Min: Max Box Jumps (RX 30”/24”)

·    2^nd Min: 100 Meters Farmers Carry

·    3^rd Min: Max Bench Press

·    4^th Min: Rest as spotter for Bench Press

Stimulus:

·    Consistent sets as maximum work

·    Short recovery