WEDNESDAY

 

 

Strength Development:

Deadlifts

 

5 sets @ 2 minutes

 

5 – 5 – 5 – 5 – 5

 

·   Stimulus: Build to a working weight and maintain across sets

 

WOD

 

16 Minute EMOM

 

·   3-5 Handstand Push-ups

·   5-8 Kettle-bell Swings