WEDNESDAY
Strength Development: Deadlifts
5 sets @ 2 minutes
5 – 5 – 5 – 5 – 5
· Stimulus: Build to a working weight and maintain across sets |
WOD
16 Minute EMOM
· 3-5 Handstand Push-ups · 5-8 Kettle-bell Swings
|
Strength Development: Deadlifts
5 sets @ 2 minutes
5 – 5 – 5 – 5 – 5
· Stimulus: Build to a working weight and maintain across sets |
WOD
16 Minute EMOM
· 3-5 Handstand Push-ups · 5-8 Kettle-bell Swings
|