WEDNESDAY

Heart Starter

5 Rounds

·   20 Double-unders

·   10 Air Squats

·   5 Push-ups

WOD

5 X 3 Minute AMRAP

Rest 2 minutes in-between

#1:

·   50 Double-unders

·   21 Power Cleans (RX 50/35 Kg)

·   Max Burpees-over-Bar

#2:

·   50 Double-unders

·   18 PC (RX 60/40 Kg)

·   Max Burpees-over-Bar

#3:

·   50 Double-unders

·   15 PC (RX 70/50 Kg)

·   Max Burpees-over-Bar

#4:

·   50 Double-unders

·   12 PC (RX 80/60 Kg)

·   Max Burpees-over-Bar

#5:

·   50 Double-unders

·   9 PC (RX 90/65 Kg)

·   Max Burpees-over-Bar

Stimulus:

·   Consistent sets in Clean

·   Form & Pacing the DU’s and burpees

Score is TOTAL Burpees-over-Bar