TUESDAY

Strength Development:

Overhead Squats

5 sets @ 2 minutes

5 – 5 – 5 – 5 – 5

·    Stimulus: Build to a working weight and maintain across sets

WOD

21 – 15 – 9

20 Minute CAP

·   Squat Snatches (RX 42½/30 Kg)

·   Knee-Raises OR Toes-to-Bar

·   25/20 Calories or 400 meter run after each set

Stimulus:

·   Select Weight for snatches that you can maintain across all sets

·   Weights/sets should challenge you to maintain

·   Building short recovery time.