THURSDAY

Strength Development:

Handstand Walking

·   Box progression

·   Wall progression

·   Assisted

·   Practice

WOD

7 Rounds For Time

24 Minute CAP

·     8 Pull-ups OR 4 Muscle-Ups + 2 Thrusters (RX 60/40 Kg)

·     16/12 Calories

·     15 Meter Handstand Walk OR 15 Meter Bear Crawl or 20 Second Handstand Hold

Stimulus:

·    Consistent/maximum sets

·    Short recovery