SATURDAY

WOD

“Big Murph”

Teams of 3

One working at a time

For Time:

·    1 Mile Run (400 meter intervals)

·    100 Chest-to-Bar Pull-ups

·    200 Shoulder-to-Overheads (RX 50/35 Kg)

·    300 Back Squats (RX 50/35 Kg)

·    1 Mile Run (400 Meter Intervals)