SATURDAY
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WOD
“Big Murph”
Teams of 3 One working at a time
For Time:
· 1 Mile Run (400 meter intervals) · 100 Chest-to-Bar Pull-ups · 200 Shoulder-to-Overheads (RX 50/35 Kg) · 300 Back Squats (RX 50/35 Kg) · 1 Mile Run (400 Meter Intervals)
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|
WOD
“Big Murph”
Teams of 3 One working at a time
For Time:
· 1 Mile Run (400 meter intervals) · 100 Chest-to-Bar Pull-ups · 200 Shoulder-to-Overheads (RX 50/35 Kg) · 300 Back Squats (RX 50/35 Kg) · 1 Mile Run (400 Meter Intervals)
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