SATURDAY

Scottish HERO WOD

“Martin Bell”

Private Martin Bell

2^nd Batt. Parachute Reg.

KIA 25/01/2011

Helmand Province

Afghanistan

For Time(with a Partner):

·    2000 Meter Row

·    100 Deadlifts (Bodyweight)

·    50 Thrusters (RX 42½/30 Kg)

·    1000 Meter Row

·    100 Overhead touch Push-ups

·    50 Pull-ups

·    500 Meter Row

·    100 Sit-ups

·    100 Wall-balls (RX 9/6 Kg)

Partition as Needed

One Person working at a time