MONDAY

Strength Development:

Back Squats

5 sets @ 2 minutes

5 – 5 – 5 – 5 – 5

·    Stimulus: Build to a working weight and maintain across sets

WOD 1

6 Minutes

·   2 Min: Max Calories

·   2 Min: Max Deadlifts (RX 60/40 Kg)

·   2 Min: Max Ball Slams

Rest 2 minutes

WOD 2

6 Minutes

·   2 Min: Max Calories

·   2 Min: Max Dumb-bell Snatches

·   2 Min: Max Handstand Push-ups

Rest 2 minutes

4 Minute CAP

·   100 Double-unders

·   50 Air Squats

·   Max Knee-Raises

Stimulus:

·   Consistent sets

·   Short recovery