MONDAY

Strength Development:

Snatch Balance

5 sets @ 2 minutes

3 – 3 – 3 – 3 – 3

·   Stimulus: Build to a working weight and maintain across sets

WOD

15 Minute EMOM

·   1 Snatch OR 3 Light Snatches

Stimulus:

·   Fine-tuning technique

·   Consider going light, slowing down the clean to ensure you have full hip extension.

·   Build to a heavy working weight to maintain across all sets