FRIDAY

Strength Development:

Jerk Complex

15 Minutes to find 1RM

Jerk Complex:

·   3 Push Press

·   2 Push Jerks

·   1 Split Jerk

WOD

18 Minute EMOM

·   1 Complex @ Approximately 90% 1RM

Stimulus:

·   Working on strength/form under fatigue in wod

·   Consistent across all 18 complexes