FRIDAY

British HERO WOD

“Watson”

David Watson (23)

33 Eng. Reg.

KIA 31/12/2009

Afghanistan

For Time:

·    59 Pull-ups

·    23 Push-ups

·    400 Meter Run

·    59 Ground-to-Overhead (RX 20/10 Kg)

·    23 Toes-to-Bar

·    400 Meter Run

·    59 Wall-balls (RX 9/6 Kg)

·    23 Burpees

·    200 Meter Run

·    200 Double-unders

·    200 Meter Run

·    23 Burpees

·    59 Wall-balls

·    400 Meter Run

·    23 Toes-to-Bar

·    59 Ground-to-Overhead

·    400 Meter Run

·    23 Push-ups

·    59 Pull-ups