WEDNESDAY

Strength Development:

Deadlift

5 sets @ 2 minutes

10 – 8 – 6 – 4 – 2

·   Add weight each set

WOD

14 Minute AMRAP

·   7 Hang Cleans (RX 60/40 Kg)

·   7 Toes-to-Bar

·   30 Double-unders