TUESDAY

Skill Development

Rings

10 min EMOM (5 rnds)

Practicing 2 of the below

·     Ring Dips

·     Ring Rows – Transitions

·     Kipping – hips to rings

·     Ring muscle-ups

WOD

For Time:

21 Minute CAP

·    50 Calories OR 800 meters running

·    30 Muscle-Ups (Bar or Rings) OR 60 Toes-to-Rings

·    300 Double-unders

Partition any way