TUESDAY

Strength Development:

Hip Extensions

5 sets @ 2 minutes

·      5 Extensions/set

Pairs WOD

20 Minute AMRAP

·    Partner A:

o  100 meter Dumb-bell Farmers Carry

·    Partner B:

o  10 Push-ups

o  10 Kettle-bell Swings (RX 24/16 Kg)

Pick-up where you left off previous round.