THURSDAY
Practice your lifts
· Burgener Warm-up · Clean & Jerk · Snatch
|
Team WOD
For Time:
In a Team of 3:
· 15,000 Kg Ground-to-Overhead · 1 Person working at a time |
Practice your lifts
· Burgener Warm-up · Clean & Jerk · Snatch
|
Team WOD
For Time:
In a Team of 3:
· 15,000 Kg Ground-to-Overhead · 1 Person working at a time |