THURSDAY

Strength Development:

Handstand Walking

·    Box progression

·    Wall progression

·    Assisted

·    Practice

WOD

For Time:

20 Minute CAP

·     5 meter Handstand Walk OR 3 Wall-walks

·     200 meter run

·     10 Toes-to-Dumb-bell

·     10 Dumb-bell Clean & Jerks (RX 22½/15 Kg) – 5 each arm