THURSDAY

Strength Development:

Push Press

5 sets @ 2 minutes

10 – 8 – 6 – 4 – 2

Add weight each set

WOD

For Time:

14 Minute CAP

·     40 Muscle-ups OR chest-to-Bar Pull-ups

·     120 Wall-balls (RX 9/6 Kg)

Partition any way