SATURDAY

 

Partner WOD

 

“Put Down the Ham!”

 

For Time with a Partner

 

• 100 calories row/ski-erg/assault bike
• 80 Sit-ups
• 60 Cleans (RX60/40 Kg)
• 40 Toes-to-Bar
• 60 Lunge steps
• 80 Push Press
• 100 Double-unders

 

Before each exercise 4 Partner over burpees EACH

 

One person working at a time