SATURDAY
Partner WOD
“Put Down the Ham!”
For Time with a Partner
- 100 calories row/ski-erg/assault bike
- 80 Sit-ups
- 60 Cleans (RX60/40 Kg)
- 40 Toes-to-Bar
- 60 Lunge steps
- 80 Push Press
- 100 Double-unders
Before each exercise 4 Partner over burpees EACH
One person working at a time