SATURDAY

 

Memorial WOD

 

“Anna”

 

UK Police Officer

Anna Victorious (38)

 

Lost her battle with cancer

07/06/2018

 

For Time with a Partner

 

  • 1 Mile Run
  • 90 Box Jump-overs (RX 24”/20”)
  • 80 Kettle-bell Swings (RX 24/16 Kg)
  • 70 Burpees
  • 60 Wall-balls (RX 9/6 Kg)
  • 50 Plate Overhead Lunges (RX 15/10 Kg)
  • 40 Toes-to-Bar
  • 30 Kettle-bell Snatches (RX 24/16 Kg)
  • 20 Pull-ups
  • 1 Mile Run

 

Repeat back to the top of the ladder (3 @ 1 mile runs in total)

 

Wear a Vest

THURSDAY
SUNDAY
MONDAY