WEDNESDAY
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Strength Development: Plank
5 minute EMOM
· 30 Seconds Plank · 30 Rest
WOD
3 @ 6 Minute EMOM’s 2 Rounds/EMOM
· EMOM 1: o 1st Min: Rowing o 2nd Min: sit-ups o 3rd Min: SDLHP’s
Rest 1 Minute
· EMOM 2: o 1st Min: Ski-Erg o 2nd Min: Box Jumps (RX 30”/24”) o 3rd Min: Dumb-bell Snatches (RX 22½/15 Kg)
Rest 1 Minute
· EMOM 3: o 1st Min: Assault Bike o 2nd Min: Strict Pull-ups o 3rd Min: Strict Ring Dips
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