TUESDAY

Strength Development:

Build to Heavy

Snatch (Power or Squat)

20 minutes

·    If staying light complete as 15 minute EMOM

·    Focus on full extension & fast under the bar

WOD

12 Minute AMRAP

·   30 Double-unders

·   9 Toes-to-Bar OR Knee Raises

·   9 Hang Squat Snatches (RX 42½/30 Kg)