TUESDAY

Strength Development:

Ring Dips/Ring Rows

5 sets @ 2 minutes

·    1^st Min: Strict Ring Dips

·    2^nd Min: Ring Rows

WOD

20 Minute CAP

7 Rounds For Time:

·   200 meter run

·   10 Med-ball Cleans (RX 9/6 Kg)

·   7 Push-ups

·   7 knee to Elbows