|
Strength Development:
Handstand Walking Practice
10 minute EMOM
· 5 meter Handstand Walk, OR:
· 2 Wall-walks
WOD
17 Minute AMRAP
· 30 Double-unders
· 25 Sit-ups
· 20 Mountain Climbers
· 15 Kettle-bell Swings (RX 24/16 Kg)
· 10 Box Jumps (RX 24”/20”)
· 5 Goblet Squats
|
