THURSDAY

 

Strength Development:

Pistols

 

5 sets @ 2 minutes

 

·     1st Min: Left Leg

·     2nd Min: Right Leg

 

WOD

 

21 Minute AMRAP

 

·     5-10 Handstand Push-ups (unbroken sets)

·     15 Feet together Air Squats (or pistols)

·     200 meter Run