THURSDAY
Strength Development: Pistols
5 sets @ 2 minutes
· 1st Min: Left Leg · 2nd Min: Right Leg
WOD
21 Minute AMRAP
· 5-10 Handstand Push-ups (unbroken sets) · 15 Feet together Air Squats (or pistols) · 200 meter Run
|
Strength Development: Pistols
5 sets @ 2 minutes
· 1st Min: Left Leg · 2nd Min: Right Leg
WOD
21 Minute AMRAP
· 5-10 Handstand Push-ups (unbroken sets) · 15 Feet together Air Squats (or pistols) · 200 meter Run
|