SATURDAY
Hero WOD
“Bolle”
Norwegian Naval Spec. Op. Command (MJK)
Commander Trond Andre Bolle
KIA 27/06/2010
Faryab Provine, Afghanistan
For Time:
- 100 Box Jump-overs (RX 24”/20”)
- 100 Calories OR 1 Mile run
- 100 Wall-balls (RX 10/7 Kg)
- 100 Calories OR 1 Mile run
- 100 Deadlift (RX 60/40 Kg)
- 100 Calories OR 1 mile run
- 100 Box Jump-overs