SATURDAY
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Hero WOD
“Savard”
U.S. Army Special Forces Sgt 1st Class Ryan J Savard
KIA 12/10/2012
Khanabad, Afghanistan
AMRAP in 29 Minutes
· 83 Double-unders · 27 Jumping Pull-ups · 10 Deadlifts (RX 70/60 Kg) · 12 Shoulder-to-overhead · 9 Burpees · 6 Chest-to-Bar Pull-ups · 3 Box Step-overs (RX 24”/20”) · 2 Kettle-bell Snatches (RX 32/20 Kg)
Wear a weight vest! |