FRIDAY
Strength Development: Push Press
5 sets @ 2 minutes
10 – 8 – 6 – 4 – 2 · Add weight each set
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WOD
For Time:
20 Minute CAP:
· 400 Meter Run · 25 Thrusters (RX 40/30 Kg) · 25 Sit-ups · 800 Meter Run · 25 Overhead Squats · 25 Sit-ups · 400 Meter Run · 25 Front Squats · 25 Sit-ups
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