FRIDAY

 

Strength Development:

Deadlifts

 

5 sets @ 2 minutes

 

7 – 6 – 5 – 4 – 3

·     Focus on spine position, braced core, active shoulders

 

WOD

 

6 Rounds of EMOM

 

·   1st Min: 6 Dumb-bell Burpee Deadlifts (RX 2@ 22½/15 Kg)

·   2nd Min: 7 D/B Hang Clean & Jerks

·   3rd Min: 8 Shoulder Racked D/B Lunge Steps