FRIDAY
Strength Development: Deadlifts
5 sets @ 2 minutes
7 – 6 – 5 – 4 – 3 · Focus on spine position, braced core, active shoulders
WOD
6 Rounds of EMOM
· 1st Min: 6 Dumb-bell Burpee Deadlifts (RX 2@ 22½/15 Kg) · 2nd Min: 7 D/B Hang Clean & Jerks · 3rd Min: 8 Shoulder Racked D/B Lunge Steps
|