WEDNESDAY
Strength Development: Overhead Squats
5 sets @ 2 minutes
· 3 Overheads/set · Focus technique
WOD
18 Minute CAP
21 – 15 – 9
· Squat Snatches o 21 – RX 40/30 Kg o 15 – RX 50/35 Kg o 9 – RX 60/40 Kg · Toes-to-Bar
Scale as necessary
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