WEDNESDAY Strength Development: Overhead Squats 5 sets @ 2 minutes · 3 Overheads/set · Focus technique WOD 18 Minute CAP 21 – 15 – 9 · Squat Snatches o 21 – RX 40/30 Kg o 15 – RX 50/35 Kg o 9 – RX 60/40 Kg · Toes-to-Bar Scale as necessary SATURDAYSATURDAY