WEDNESDAY

Strength Development:

Deadlifts

7 – 6 – 5 – 4 – 3

@ 2 minutes/set

·     Add weight for each set

·     Focus on technique

WOD

18 Minute AMRAP

·    8 Deadlift (RX 50/30 Kg)

·    8 Overhead Lunge Steps (RX 50/30 Kg)

·    8 Handstand Push-ups

·    8 Toes-to-Bar